Cheesy Mashed Potato Cups Recipe

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Cheesy Mashed Potato Cups
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Ingredients:

Directions:

  1. Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender. Drain.
  2. In a large bowl, mash potatoes, milk, butter, salt and pepper until smooth. Stir in 1-1/3 cups cheese. Grease two 6-portion muffin pans; divide potato mixture between pans. Sprinkle with remaining cheese; top with parsley.
  3. Cover and freeze one pan for up to 3 months. Bake the remaining pan, uncovered, at 350° for 15-20 minutes or until heated through and cheese is melted.
  4. To use frozen potato cups: Thaw in the refrigerator. Bake as directed. Yield: 2 pans (6 servings each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.49 Kcal (1065 kJ)
Calories from fat 110.04 Kcal
% Daily Value*
Total Fat 12.23g 19%
Cholesterol 33.71mg 11%
Sodium 430.9mg 18%
Potassium 484.04mg 10%
Total Carbs 28.07g 9%
Sugars 5.81g 23%
Dietary Fiber 4g 16%
Protein 9.58g 19%
Vitamin C 2.7mg 5%
Vitamin A 1.6mg 54%
Iron 1.3mg 7%
Calcium 241.7mg 24%
Amount Per 100 g
Calories 146.23 Kcal (612 kJ)
Calories from fat 63.23 Kcal
% Daily Value*
Total Fat 7.03g 19%
Cholesterol 19.37mg 11%
Sodium 247.59mg 18%
Potassium 278.12mg 10%
Total Carbs 16.13g 9%
Sugars 3.34g 23%
Dietary Fiber 2.3g 16%
Protein 5.5g 19%
Vitamin C 1.6mg 5%
Vitamin A 0.9mg 54%
Iron 0.8mg 7%
Calcium 138.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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