Microwave Broccoli Recipe

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Microwave Broccoli
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Ingredients
5
Count
Nutrition
211
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Heat butter in pan.
  2. Add garlic powder, salt and pepper, to taste.
  3. Toss broccoli in a butter garlic sauce.
  4. Put into a plastic sandwich bag.
  5. Microwave for 90 seconds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.18 Kcal (884 kJ)
Calories from fat 206.85 Kcal
% Daily Value*
Total Fat 22.98g 35%
Cholesterol 61.01mg 20%
Sodium 10.63mg 0%
Potassium 78.7mg 2%
Total Carbs 1.59g 1%
Sugars 0.46g 2%
Dietary Fiber 0.68g 3%
Protein 0.97g 2%
Vitamin C 20.2mg 34%
Vitamin A 0.3mg 9%
Iron 0.2mg 1%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 413.07 Kcal (1729 kJ)
Calories from fat 404.6 Kcal
% Daily Value*
Total Fat 44.96g 35%
Cholesterol 119.33mg 20%
Sodium 20.79mg 0%
Potassium 153.94mg 2%
Total Carbs 3.11g 1%
Sugars 0.89g 2%
Dietary Fiber 1.33g 3%
Protein 1.89g 2%
Vitamin C 39.6mg 34%
Vitamin A 0.6mg 9%
Iron 0.4mg 1%
Calcium 34.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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