Directions:
- Arrange broccoli in a steamer basket over boiling water. Cover and steam 4 minutes or until crisp-tender. Plunge the broccoli into cold water to stop the cooking; drain.
- Heat butter in a large nonstick skillet over medium heat 2 to 3 minutes or until melted. Add broccoli, pecans, salt and pepper. Cook, stirring gently, 2 to 3 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.53 Kcal (559 kJ) | ||
| Calories from fat | 99.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 17% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 173.93mg | 7% | |
| Potassium | 318.56mg | 7% | |
| Total Carbs | 7.6g | 3% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 75.8mg | 126% | |
| Iron | 1.2mg | 7% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.27 Kcal (558 kJ) | ||
| Calories from fat | 99.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 17% | |
|---|---|---|---|
| Cholesterol | 7.62mg | 3% | |
| Sodium | 173.59mg | 7% | |
| Potassium | 317.92mg | 7% | |
| Total Carbs | 7.58g | 3% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 75.6mg | 126% | |
| Iron | 1.2mg | 7% | |
| Calcium | 49.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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