Lemon Broccoli Recipe

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Lemon Broccoli
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Ingredients:

Directions:

  1. Boil broccoli for 1.5 minutes or until al dente.
  2. While broccoli cooks, whisk other ingredients except, red onion.
  3. Drain broccoli and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.36 Kcal (299 kJ)
Calories from fat 31.68 Kcal
% Daily Value*
Total Fat 3.52g 5%
Sodium 321.63mg 13%
Potassium 321.84mg 7%
Total Carbs 8.61g 3%
Sugars 2.56g 10%
Dietary Fiber 3.08g 12%
Protein 2.98g 6%
Vitamin C 84.4mg 141%
Iron 1mg 5%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 61.33 Kcal (257 kJ)
Calories from fat 27.22 Kcal
% Daily Value*
Total Fat 3.02g 5%
Sodium 276.42mg 13%
Potassium 276.6mg 7%
Total Carbs 7.4g 3%
Sugars 2.2g 10%
Dietary Fiber 2.65g 12%
Protein 2.56g 6%
Vitamin C 72.6mg 141%
Iron 0.8mg 5%
Calcium 42.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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