Directions:
- Wash, peel and cube potatoes. ( I sometimes leave the skin on them.).
- Boil in water until fork tender, about 15 minutes.
- Drain water from the potatoes and then put in a bowl with the rest of the ingredients and mix with a hand mixer until there are no more lumps.
- Add salt and pepper to taste. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.67 Kcal (865 kJ) | ||
| Calories from fat | 108.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 18% | |
|---|---|---|---|
| Cholesterol | 34.23mg | 11% | |
| Sodium | 219.92mg | 9% | |
| Potassium | 326.86mg | 7% | |
| Total Carbs | 18.18g | 6% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 6.86g | 14% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 1mg | 32% | |
| Iron | 0.9mg | 5% | |
| Calcium | 123.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 160.45 Kcal (672 kJ) | ||
| Calories from fat | 83.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 18% | |
|---|---|---|---|
| Cholesterol | 26.57mg | 11% | |
| Sodium | 170.74mg | 9% | |
| Potassium | 253.76mg | 7% | |
| Total Carbs | 14.12g | 6% | |
| Sugars | 3.3g | 17% | |
| Dietary Fiber | 2.02g | 10% | |
| Protein | 5.33g | 14% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.8mg | 32% | |
| Iron | 0.7mg | 5% | |
| Calcium | 96mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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