Directions:
- Cook pasta according to directions
- Drain and rinse and chill
- Toast walnuts over medium heat 3 to 5 minutes and cool down
- Chop walnuts
- In large bowl toss the walnuts and pasta and feta cheese , onion and spinach leaves
- In a small bowl, which oil, vinegar, garlic and mustard
- Pour this dressing over pasta and toss
- Season with salt and pepper
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1034.3 Kcal (4330 kJ) | ||
| Calories from fat | 747.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.02g | 128% | |
|---|---|---|---|
| Cholesterol | 66.75mg | 22% | |
| Sodium | 980.95mg | 41% | |
| Potassium | 517.3mg | 11% | |
| Total Carbs | 47.04g | 16% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 8.38g | 34% | |
| Protein | 26.58g | 53% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 20.9mg | 116% | |
| Calcium | 702.6mg | 70% | |
| Amount Per 100 g | |||
| Calories | 203.68 Kcal (853 kJ) | ||
| Calories from fat | 147.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.35g | 128% | |
|---|---|---|---|
| Cholesterol | 13.14mg | 22% | |
| Sodium | 193.18mg | 41% | |
| Potassium | 101.87mg | 11% | |
| Total Carbs | 9.26g | 16% | |
| Sugars | 1.35g | 28% | |
| Dietary Fiber | 1.65g | 34% | |
| Protein | 5.23g | 53% | |
| Vitamin C | 1.6mg | 14% | |
| Iron | 4.1mg | 116% | |
| Calcium | 138.4mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
The Best Salad Dressing Ever!!!!!!!!!!!!!!
Olive oil, Red wine vinegar and 5 more.. -
Italian Potato Salad
Potatoes, Tomatoes, Green pepper, Red onion and 5 more.. -
Harvest Wild Rice Salad
Vegetable stock, Wild rice, Celery ribs, chopped and 10 more.. -
Apple Cranberry Raisin Salad
Heads leaves lettuce (use different varieties if you want) and 12 more.. -
Special Green Beans
Fresh green beans, trimmed, Green onions, thinly sliced and 7 more.. -
John's Salad
Tomatoes, Green bell peppers, Red onion, Olive oil and 6 more.. -
Peppers and Onion Salad
Green peppers, cut into rings, Onion, cut in rings and 6 more.. -
Onion Trio Salad
Fresh pearl onions, Water, Chopped red onion and 12 more.. -
Rosemary Grilled Pork Tenderloins
Red wine vinegar, Olive oil, Water, Garlic cloves, minced and 15 more.. -
Basic Vinaigrette
Olive oil, Red wine vinegar, Balsamic vinegar and 8 more.. -
Garlic Vinaigrette
Olive oil, Vegetable oil, Wine vinegar, Garlic cloves and 4 more.. -
Grilled Chicken Caesar
Garlic clove, Olive oil, Red wine vinegar and 8 more.. -
Antipasto Pasta Salad
Red wine vinegar, Garlic clove, minced, Dijon mustard and 15 more.. -
Mediterranean Salad
Olive oil, good quality, Red wine vinegar and 16 more.. -
Flavorful Lemony Caesar Salad
Olive oil, Lemon juice, Garlic cloves, minced and 7 more.. -
Grilled Rosemary Pork Chops
Olive oil, Red wine vinegar, Garlic clove, crushed and 5 more..
Also Try
-
-
-
-
Easy Whole Wheat Pasta Salad
Whole wheat pasta , such as fusilli rotini or penne. ( i ... and 17 more.. -
-
-
Turkey Bake with Whole Wheat Pasta
Low-fat ricotta cheese, Shredded low-fat mozzarella cheese and 5 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
