Mediterranean Salad Recipe

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Mediterranean Salad
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  2. Measure ingredients into a medium bowl, and whisk until blended.
  4. Cut tomato in half, squeeze out and discard seeds and juice and cut into bite-size pieces. Thinly slice red onion. Stir tomato and onion into marinade, and let stand at room temperature for at least an hour or refrigerate for up to a day.
  5. Meanwhile, hard-boil the eggs, then cool under cold running water. Remove shells, and cut in half lengthwise. Refrigerate until ready to serve.
  6. Seed and chop pepper, and cut cucmber into chunks. Place each in a separate bag or container; refrigerate for up to 1 day.
  7. SALAD:.
  8. In a large bowl, combine salad greens, green onions, olives and fesh basil, oregano or dill. Toss in sweet pepper and cucumber.
  9. Just before serving, pour marinated tomato mixture (including juices) over the salad greens and toss.
  10. Place halved eggs and chevre chunks on top of individual servings. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2113.52 Kcal (8849 kJ)
Calories from fat 1849.75 Kcal
% Daily Value*
Total Fat 205.53g 316%
Cholesterol 364.26mg 121%
Sodium 4284.46mg 179%
Potassium 685.74mg 15%
Total Carbs 38.17g 13%
Sugars 34.43g 138%
Dietary Fiber 2.46g 10%
Protein 25.4g 51%
Vitamin C 44.5mg 74%
Iron 1.8mg 10%
Calcium 468.5mg 47%
Amount Per 100 g
Calories 312.96 Kcal (1310 kJ)
Calories from fat 273.9 Kcal
% Daily Value*
Total Fat 30.43g 316%
Cholesterol 53.94mg 121%
Sodium 634.41mg 179%
Potassium 101.54mg 15%
Total Carbs 5.65g 13%
Sugars 5.1g 138%
Dietary Fiber 0.36g 10%
Protein 3.76g 51%
Vitamin C 6.6mg 74%
Iron 0.3mg 10%
Calcium 69.4mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.9
  • 59

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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