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Spinach Garlic Whole Wheat Pasta Recipe

Spinach Garlic Whole Wheat Pasta Recipe

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Ingredients:

Serving

Directions:

Bring water to boil in medium pot & cook rotini according to package directions.
While pasta is boiling, in a large skillet warm the olive oil on a low temperature with the garlic and onion. The point is to impart flavor into the oil, not to cook the garlic & onion quickly. About 2 minutes before the pasta will be finished, turn the heat up to medium, to turn the garlic & onion golden.
Drain the pasta, add it to the the olive oil in the skillet, and toss in the spinach. Keep the heat on medium, and stir for 1-2 minutes until everything is mixed and warmed through.
Serve onto plates, add 1 teaspoon pine nuts on top of each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	587.94 Kcal (2462 kJ)
Calories from fat	140.4 Kcal
		% Daily Value*
Total Fat	15.6g	24%
Sodium	58.86mg	2%
Potassium	317.08mg	7%
Total Carbs	95.61g	32%
Sugars	6.05g	24%
Dietary Fiber	14.56g	58%
Protein	19.24g	38%
Vitamin C	6.7mg	11%
Vitamin A	0.8mg	26%
Iron	7.7mg	43%
Calcium	132mg	13%

Amount Per 100 g
Calories	263.37 Kcal (1103 kJ)
Calories from fat	62.89 Kcal
		% Daily Value*
Total Fat	6.99g	24%
Sodium	26.37mg	2%
Potassium	142.04mg	7%
Total Carbs	42.83g	32%
Sugars	2.71g	24%
Dietary Fiber	6.52g	58%
Protein	8.62g	38%
Vitamin C	3mg	11%
Vitamin A	0.3mg	26%
Iron	3.5mg	43%
Calcium	59.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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