Directions:
- Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook sausage, breaking up any lumps with a spoon, until browned, 5 to 7 minutes.
- Meanwhile, blanch kale in a 6-quart pot of boiling salted water, uncovered, 5 minutes. Remove kale with a large sieve and drain. Return cooking water in pot to a boil, then cook pasta in boiling water, uncovered, until al dente. Reserve 1 cup pasta-cooking water, then drain pasta in a colander.
- While pasta cooks, add kale to sausage in skillet and sauté, stirring frequently, until just tender, about 5 minutes. Add broth, stirring and scraping up any brown bits from bottom of skillet, then add pasta and 1/2 cup reserved cooking water to skillet, tossing until combined. Stir in cheese and thin with additional cooking water if desired.
- Serve immediately, with additional cheese on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.17 Kcal (114 kJ) | ||
| Calories from fat | 17.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 3% | |
|---|---|---|---|
| Cholesterol | 5.47mg | 2% | |
| Sodium | 131.56mg | 5% | |
| Potassium | 46.6mg | 1% | |
| Total Carbs | 0.94g | 0% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 1mg | 6% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 137.14 Kcal (574 kJ) | ||
| Calories from fat | 89.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 3% | |
|---|---|---|---|
| Cholesterol | 27.62mg | 2% | |
| Sodium | 663.99mg | 5% | |
| Potassium | 235.18mg | 1% | |
| Total Carbs | 4.73g | 0% | |
| Sugars | 1.49g | 1% | |
| Dietary Fiber | 0.5g | 0% | |
| Protein | 9.26g | 4% | |
| Vitamin C | 44.8mg | 15% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 5.2mg | 6% | |
| Calcium | 61.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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