Whole Wheat Basil Pasta Recipe

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Whole Wheat Basil Pasta
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Ingredients:

Directions:

  1. Cook pasta according to package directions.
  2. Meanwhile, saute onion in the olive oil, along with the dried basil. Saute over medium heat and stir frequently so the basil does not burn.
  3. Cook until onions are tender and translucent.
  4. Add salt to taste.
  5. When pasta is done, drain and add onion basil mixture.
  6. Add cheese and toss to coat.
  7. Serve warm.
  8. Add salt to taste if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.32 Kcal (407 kJ)
Calories from fat 53.6 Kcal
% Daily Value*
Total Fat 5.96g 9%
Cholesterol 3.39mg 1%
Sodium 141.26mg 6%
Potassium 55.41mg 1%
Total Carbs 4.74g 2%
Sugars 0.76g 3%
Dietary Fiber 1.21g 5%
Protein 6.78g 14%
Vitamin C 0.8mg 1%
Iron 0.7mg 4%
Calcium 200.3mg 20%
Amount Per 100 g
Calories 233.05 Kcal (976 kJ)
Calories from fat 128.36 Kcal
% Daily Value*
Total Fat 14.26g 9%
Cholesterol 8.12mg 1%
Sodium 338.28mg 6%
Potassium 132.68mg 1%
Total Carbs 11.35g 2%
Sugars 1.83g 3%
Dietary Fiber 2.89g 5%
Protein 16.23g 14%
Vitamin C 2mg 1%
Iron 1.7mg 4%
Calcium 479.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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