Peppers and Onion Salad Recipe

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Peppers and Onion Salad
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  1. Cut peppers and onions into rings.
  2. Mix onion, peppers, garlic in bowl.
  3. In separate bowl, whisk the oil, vinegar, basil, salt and pepper.
  4. Pour over the peppers and onion.
  5. Toss and let stand about an hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.29 Kcal (809 kJ)
Calories from fat 189.17 Kcal
% Daily Value*
Total Fat 21.02g 32%
Sodium 292.09mg 12%
Potassium 39.82mg 1%
Total Carbs 1.46g 0%
Sugars 0.41g 2%
Dietary Fiber 0.38g 2%
Protein 0.28g 1%
Vitamin C 12.8mg 21%
Calcium 6.1mg 1%
Amount Per 100 g
Calories 399.43 Kcal (1672 kJ)
Calories from fat 390.93 Kcal
% Daily Value*
Total Fat 43.44g 32%
Sodium 603.61mg 12%
Potassium 82.28mg 1%
Total Carbs 3.02g 0%
Sugars 0.84g 2%
Dietary Fiber 0.79g 2%
Protein 0.57g 1%
Vitamin C 26.4mg 21%
Iron 0.1mg 0%
Calcium 12.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 6

Good Points

  • saturated fat free,
  • cholesterol free

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