Directions:
- Bring a large pan of salted water to boil, add the pasta and cook according to the package directions, until al dente'. Drain and rinse under
- Cold water to stop the cooking process. Drain well and add to large mixing bowl. Toss with the olive oil and allow to cool.
- Lightly blanch the carrots, broccoli and peas in large pan of boiling water.
- Drain and rinse with cold water. Drain well.
- Chop the cooled carrots and broccoli, then add to the pasta with the peas.
- Slice the celery, pepper,spring onions and tomato in small pieces. Add to the salad mix with the olives.
- Prepare the dressing, buy whisking the vinegar with the oil and the mustard in a small bowl. Stir in the sesame seeds and the mixed herbs and season with salt and pepper. Whisk all to combine then pour over the salad mixture. Toss all together, then stir in the cheese.
- Chill for about 30 minutes.
- Add Salt and pepper to taste and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.21 Kcal (1006 kJ) | ||
| Calories from fat | 149.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.57g | 25% | |
|---|---|---|---|
| Cholesterol | 10.39mg | 3% | |
| Sodium | 528.95mg | 22% | |
| Potassium | 293.41mg | 6% | |
| Total Carbs | 16.82g | 6% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 40.7mg | 68% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 11.5mg | 64% | |
| Calcium | 192.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 111.62 Kcal (467 kJ) | ||
| Calories from fat | 69.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 25% | |
|---|---|---|---|
| Cholesterol | 4.83mg | 3% | |
| Sodium | 245.8mg | 22% | |
| Potassium | 136.35mg | 6% | |
| Total Carbs | 7.82g | 6% | |
| Sugars | 1.98g | 17% | |
| Dietary Fiber | 1.84g | 16% | |
| Protein | 2.68g | 12% | |
| Vitamin C | 18.9mg | 68% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 5.4mg | 64% | |
| Calcium | 89.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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