John's Salad Recipe

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John's Salad
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Ingredients:

Directions:

  1. Chop the tomatoes, peppers and red onion into bite sized pieces. Combine the olive oil, vinegar, garlic, sugar, salt and pepper and pour over the vegetables. Chop the basil and add. Chill for at least 2 hours, but it gets better the longer it marinates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.27 Kcal (1178 kJ)
Calories from fat 251.91 Kcal
% Daily Value*
Total Fat 27.99g 43%
Sodium 587.11mg 24%
Potassium 199.13mg 4%
Total Carbs 7.15g 2%
Sugars 4.7g 19%
Dietary Fiber 1.5g 6%
Protein 0.77g 2%
Vitamin C 48.1mg 80%
Vitamin A 1mg 33%
Iron 16.8mg 93%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 173.31 Kcal (726 kJ)
Calories from fat 155.22 Kcal
% Daily Value*
Total Fat 17.25g 43%
Sodium 361.77mg 24%
Potassium 122.7mg 4%
Total Carbs 4.41g 2%
Sugars 2.89g 19%
Dietary Fiber 0.93g 6%
Protein 0.48g 2%
Vitamin C 29.6mg 80%
Vitamin A 0.6mg 33%
Iron 10.4mg 93%
Calcium 9.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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