Grilled Chicken Caesar Recipe

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Ingredients:

Serving

1 garlic clove
1/4 cup plus 3 tbsp. olive oil
1 tbsp red wine vinegar
1 tbsp fresh lemon juice
1 tsp dijon mustard
1/2 tsp salt, divided
1/2 tsp pepper, divided
4 slices (3/4-inch thick) italian bread
1 1/4 lb boneless, skinless chicken breast halves
1 head romaine lettuce , torn into bite-size pieces (16 cups)
1/2 cup shredded parmesan cheese

Directions:

Lightly crush garlic, combine in a cup with 1/4 cup olive oil and let stand for 5 minutes.
Pour garlic oil in a large salad bowl. Add red wine vinegar, lemon juice, mustard and 1/4 tsp. each salt and pepper. Reserve.
Lightly brush one side of each bread slice with some of remaining olive oil.
Heat a grill pan over medium heat. Brush chicken with remaining oil, season lightly with 1/4 tsp. each salt and pepper, add to pan and cook until golden brown and cooked through, for about 10 minutes, turning once. Transfer chicken to a board and let stand. Meanwhile, toast bread. Arrange toast on 4 plates.
Whisk dressing mixture again, add lettuce and some of Parmesan cheese and toss well. Serve salad on plates with toast. Thinly slice chicken and arrange on salads. Top with more cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1488.22 Kcal (6231 kJ)
Calories from fat	659.35 Kcal
		% Daily Value*
Total Fat	73.26g	113%
Cholesterol	363.23mg	121%
Sodium	4280.97mg	178%
Potassium	3638.77mg	77%
Total Carbs	66.8g	22%
Sugars	9.27g	37%
Dietary Fiber	17.94g	72%
Protein	143.78g	288%
Vitamin C	37.2mg	62%
Iron	10.6mg	59%
Calcium	850mg	85%

Amount Per 100 g
Calories	97.71 Kcal (409 kJ)
Calories from fat	43.29 Kcal
		% Daily Value*
Total Fat	4.81g	113%
Cholesterol	23.85mg	121%
Sodium	281.06mg	178%
Potassium	238.9mg	77%
Total Carbs	4.39g	22%
Sugars	0.61g	37%
Dietary Fiber	1.18g	72%
Protein	9.44g	288%
Vitamin C	2.4mg	62%
Iron	0.7mg	59%
Calcium	55.8mg	85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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