Directions:
- In a small bowl, combine the oil, lemon juice, garlic, mustard, salt if desired and pepper. In a salad bowl, combine romaine and cheese. Drizzle with dressing; add croutons and onion if desired. Toss to coat. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.85 Kcal (1490 kJ) | ||
| Calories from fat | 203.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.66g | 35% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 1% | |
| Sodium | 605.16mg | 25% | |
| Potassium | 18.92mg | 0% | |
| Total Carbs | 29.1g | 10% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 7.2g | 14% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 492.47 Kcal (2062 kJ) | ||
| Calories from fat | 282.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.37g | 35% | |
|---|---|---|---|
| Cholesterol | 5.07mg | 1% | |
| Sodium | 837.48mg | 25% | |
| Potassium | 26.19mg | 0% | |
| Total Carbs | 40.27g | 10% | |
| Sugars | 8.04g | 23% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 9.97g | 14% | |
| Vitamin C | 4.6mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 68.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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