Whole Wheat Pasta and Light Vodka Sauce Recipe

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Whole Wheat Pasta and Light Vodka Sauce
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Ingredients:

Directions:

  1. Melt butter with oil in large heavy saucepan over medium heat. Add onion and saute until translucent, about 8 minutes.
  2. Add tomatoes and cook until almost no liquid remains in pan, stirring frequently about 15-25 minutes. (At this point, start a pot of water for the pasta.).
  3. Add cream, vodka and red pepper and boil until thickened to sauce consistency, about 2 minutes. Season to taste with salt and pepper. (Sauce may be prepared 1 day ahead. Cover and refrigerate.).
  4. Pour sauce over 1 lb cooked whole wheat pasta. Toss well, and serve with Parmesan cheese, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.4 Kcal (554 kJ)
Calories from fat 28.86 Kcal
% Daily Value*
Total Fat 3.21g 5%
Cholesterol 5.92mg 2%
Sodium 162.67mg 7%
Potassium 96.22mg 2%
Total Carbs 17.7g 6%
Sugars 0.87g 3%
Dietary Fiber 1.17g 5%
Protein 1.5g 3%
Vitamin C 2.2mg 4%
Iron 6.1mg 34%
Calcium 143.5mg 14%
Amount Per 100 g
Calories 88.35 Kcal (370 kJ)
Calories from fat 19.26 Kcal
% Daily Value*
Total Fat 2.14g 5%
Cholesterol 3.95mg 2%
Sodium 108.55mg 7%
Potassium 64.21mg 2%
Total Carbs 11.81g 6%
Sugars 0.58g 3%
Dietary Fiber 0.78g 5%
Protein 1g 3%
Vitamin C 1.5mg 4%
Iron 4.1mg 34%
Calcium 95.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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