Whole Wheat Italian Pasta Salad Recipe

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Whole Wheat Italian Pasta Salad
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Ingredients:

Directions:

  1. Boil pasta in salted water until Al Dente. Drain and set aside.
  2. Heat 1T of EVOO in a medium pan over medium heat. Add pepperoni and cook until it becomes crispy.
  3. Then add the onion and cook for 2 minutes or until it becomes soft and translucent.
  4. Add garlic and cook for an additional minute and add the pasta.
  5. Add water and the peas and stir the pan.
  6. Cook until water is evaporated or absorbed and pour dish onto a large plate.
  7. Place in refrigerator to cool and top with remaining EVOO before serving!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.73 Kcal (1326 kJ)
Calories from fat 194.43 Kcal
% Daily Value*
Total Fat 21.6g 33%
Cholesterol 31.05mg 10%
Sodium 551.94mg 23%
Potassium 134.54mg 3%
Total Carbs 19.67g 7%
Sugars 1.53g 6%
Dietary Fiber 2.52g 10%
Protein 8.07g 16%
Vitamin C 5.3mg 9%
Iron 10.5mg 58%
Calcium 156.2mg 16%
Amount Per 100 g
Calories 155.81 Kcal (652 kJ)
Calories from fat 95.65 Kcal
% Daily Value*
Total Fat 10.63g 33%
Cholesterol 15.28mg 10%
Sodium 271.52mg 23%
Potassium 66.18mg 3%
Total Carbs 9.68g 7%
Sugars 0.75g 6%
Dietary Fiber 1.24g 10%
Protein 3.97g 16%
Vitamin C 2.6mg 9%
Iron 5.2mg 58%
Calcium 76.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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