Rosemary Grilled Pork Tenderloins Recipe

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Rosemary Grilled Pork Tenderloins
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Ingredients:

Directions:

  1. Pour mixture of wine vinegar, 1/2 cup olive oil, water, garlic, 2 TBLS mustard, salt, sugar, basil, and 1/8 tsp pepper over pork tenderloins in a sealable plastic bag.
  2. Marinate in refrigerator for 8 hours or longer, turning occasionally.
  3. Drain, discarding marinade.
  4. Pat tenderloins dry with paper towel.
  5. Rub mixture of honey, brown sugar, molasses, 1 TBLS mustard, 1 TBS olive oil, soy sauce, ginger, and 1/2 tsp pepper on all sides of tenderloins.
  6. Sprinkle with rosemary leaves.
  7. Place tenderloins on grill rack over medium-hot coals spiked with wet pecan or mesquite wood chips.
  8. (Or grill over medium indirect heat on gas grill).
  9. Grill for 10 to 15 minutes or until cooked through, turning once.
  10. Remove to serving platter.
  11. Cut each tenderloin into 12 medallions just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.35 Kcal (952 kJ)
Calories from fat 109.55 Kcal
% Daily Value*
Total Fat 12.17g 19%
Cholesterol 49.13mg 16%
Sodium 750.79mg 31%
Potassium 352.44mg 7%
Total Carbs 12.83g 4%
Sugars 12.28g 49%
Dietary Fiber 0.19g 1%
Protein 16.24g 32%
Vitamin C 0.4mg 1%
Iron 1mg 6%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 185.4 Kcal (776 kJ)
Calories from fat 89.33 Kcal
% Daily Value*
Total Fat 9.93g 19%
Cholesterol 40.06mg 16%
Sodium 612.24mg 31%
Potassium 287.41mg 7%
Total Carbs 10.46g 4%
Sugars 10.02g 49%
Dietary Fiber 0.15g 1%
Protein 13.24g 32%
Vitamin C 0.3mg 1%
Iron 0.8mg 6%
Calcium 14.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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