Harvest Wild Rice Salad Recipe

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Harvest Wild Rice Salad
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Ingredients:

Directions:

  1. Bring water and rice to a boil in a medium saucepan. Reduce heat and simmer, covered, for 45 minutes or until rice is tender and splitting open. Drain excess water and let cool.
  2. Place cooled rice in a large bowl with celery, apple, walnuts, raisins, onion and basil.
  3. Pour dijon vinaigrette dressing over salad and toss well. Season to taste with pepper.
  4. Cover and refrigerate for 1 hour, stirring once or twice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 785.19 Kcal (3287 kJ)
Calories from fat 175.84 Kcal
% Daily Value*
Total Fat 19.54g 30%
Sodium 18818.53mg 784%
Potassium 264mg 6%
Total Carbs 127.87g 43%
Sugars 12.75g 51%
Dietary Fiber 2.77g 11%
Protein 5.39g 11%
Vitamin C 3.7mg 6%
Iron 1.8mg 10%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 297.28 Kcal (1245 kJ)
Calories from fat 66.58 Kcal
% Daily Value*
Total Fat 7.4g 30%
Sodium 7124.93mg 784%
Potassium 99.95mg 6%
Total Carbs 48.41g 43%
Sugars 4.83g 51%
Dietary Fiber 1.05g 11%
Protein 2.04g 11%
Vitamin C 1.4mg 6%
Iron 0.7mg 10%
Calcium 10.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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