Whole Wheat Pasta Bake Recipe

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Whole Wheat Pasta Bake
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Meanwhile, in a large skillet, saute chicken in 1 tablespoon butter until no longer pink. Remove and keep warm.
  2. In the same skillet, saute zucchini and onion in remaining butter. Stir in flour until blended; gradually add cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in cheese and Italian seasoning until cheese is melted; add chicken.
  3. Drain pasta; add to cheese mixture. Transfer to a greased 8-in. square baking dish. In a small bowl, combine the bread crumbs, butter, Italian seasoning and salt; sprinkle over top. Bake, uncovered, at 350° for 10-15 minutes or until heated through and topping is golden brown. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 864.24 Kcal (3618 kJ)
Calories from fat 525.48 Kcal
% Daily Value*
Total Fat 58.39g 90%
Cholesterol 192.75mg 64%
Sodium 1588.64mg 66%
Potassium 567.95mg 12%
Total Carbs 47.69g 16%
Sugars 1.25g 5%
Dietary Fiber 4.41g 18%
Protein 36.5g 73%
Vitamin C 4.2mg 7%
Vitamin A 0.2mg 7%
Iron 11.5mg 64%
Calcium 767.3mg 77%
Amount Per 100 g
Calories 191.38 Kcal (801 kJ)
Calories from fat 116.36 Kcal
% Daily Value*
Total Fat 12.93g 90%
Cholesterol 42.68mg 64%
Sodium 351.78mg 66%
Potassium 125.77mg 12%
Total Carbs 10.56g 16%
Sugars 0.28g 5%
Dietary Fiber 0.98g 18%
Protein 8.08g 73%
Vitamin C 0.9mg 7%
Iron 2.5mg 64%
Calcium 169.9mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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