Directions:
- Combine the evaporated milk and powdered milk with oats, wheat germ, and ground flaxseed in a medium saucepan.
- Cook for one minute over medium-high heat.
- Add mashed banana, peanut butter, chips, and cinnamon.
- Cook for 5-10 minutes, stirring ocassionally until the desired doneness has been reached.
- Allow the oatmeal to cool for a few minutes before eating...try to contain yourself!;]
- *NOTE: Adding chopped nuts, more peanut butter, more chips or more powdered milk can increase the calories in this recipe even more! If you like your oatmeal thinner, I'd suggest adding more evaporated milk ratehr than using water-plenty of good old calcium!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169782.64 Kcal (710846 kJ) | ||
| Calories from fat | 65132.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7236.9g | 11134% | |
|---|---|---|---|
| Cholesterol | 22399.49mg | 7466% | |
| Sodium | 84464.02mg | 3519% | |
| Potassium | 345032.49mg | 7341% | |
| Total Carbs | 20554.93g | 6852% | |
| Sugars | 5111.98g | 20448% | |
| Dietary Fiber | 1780.76g | 7123% | |
| Protein | 7175.87g | 14352% | |
| Vitamin C | 3930.5mg | 6551% | |
| Iron | 395.7mg | 2198% | |
| Calcium | 210436.5mg | 21044% | |
| Amount Per 100 g | |||
| Calories | 163.93 Kcal (686 kJ) | ||
| Calories from fat | 62.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11134% | |
|---|---|---|---|
| Cholesterol | 21.63mg | 7466% | |
| Sodium | 81.55mg | 3519% | |
| Potassium | 333.13mg | 7341% | |
| Total Carbs | 19.85g | 6852% | |
| Sugars | 4.94g | 20448% | |
| Dietary Fiber | 1.72g | 7123% | |
| Protein | 6.93g | 14352% | |
| Vitamin C | 3.8mg | 6551% | |
| Iron | 0.4mg | 2198% | |
| Calcium | 203.2mg | 21044% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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