Directions:
- Slice the banana into bite sized pieces.
- Smear the top of each slice with peanut butter.
- Dip the peanut butter top into the wheat germ.
- Enjoy!
- * Or you could do like I did and peel the banana most of the way, take a butter knife and smear the top with peanut butter. Then dip it into the wheat germ and bite.
- Repeat until all that's left is the peel. Hey, it's quicker that way. :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.4 Kcal (169 kJ) | ||
| Calories from fat | 15.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Sodium | 5.41mg | 0% | |
| Potassium | 94.95mg | 2% | |
| Total Carbs | 5.69g | 2% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 3.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 197.5 Kcal (827 kJ) | ||
| Calories from fat | 74.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 3% | |
|---|---|---|---|
| Sodium | 26.44mg | 0% | |
| Potassium | 464.18mg | 2% | |
| Total Carbs | 27.82g | 2% | |
| Sugars | 10.13g | 8% | |
| Dietary Fiber | 5.01g | 4% | |
| Protein | 6.87g | 3% | |
| Vitamin C | 6.5mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2mg | 2% | |
| Calcium | 15.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Peanut Butter-Chocolate Smoothie
Skim milk, Carnation chocolate instant breakfast drink mix and 3 more.. -
Pb & Banana Breakfast Smoothie
Banana, chopped, Peanut butter, Soymilk, Wheat germ and 1 more.. -
Elvis Muffins
Mashed bananas, Flour, Wheat germ, Oats, Brown sugar and 8 more.. -
Banana Split Breakfast
Banana, Strawberries, Nonfat vanilla yogurt, Grape nuts and 1 more.. -
Yummy Fruit Bowl
Banana, sliced, Kiwi, sliced, Craisins, Grape-nuts cereal and 1 more.. -
Moonbeams
Peanut butter, Wheat germ, Dry milk powder, Honey and 1 more.. -
Nutty Chocolate Banana Shake
Banana (reserve 1 inch angle slice for garnish) and 9 more.. -
Banana Smoothie
Bananas, Plain yogurt, Wheat germ, Honey, Milk and 1 more.. -
Malted Milk and Banana Smoothie
Bananas (chopped ), Instant malted milk powder, Wheat germ and 2 more.. -
Banana and Mango Smoothie
Banana, chopped, Mango, flesh removed and choppe and 5 more.. -
Peanut Butter Banana Oatmeal Raisin
Banana, peeled and mashed, Peanut butter, White sugar and 6 more.. -
Frozen Bananas
Bananas, peeled and halved horizontally, Peanut butter and 3 more.. -
Peanut Butter Banana Melties
Bananas, Peanut butter, Chocolate chips -
Peanut Butter Bananas and Sauce
Bananas, peeled and halved lengthwise, Peanut butter and 4 more.. -
Peanut Butter and Banana Smoothie
Banana, Peanut butter, Soy milk, Honey
Also Try
-
Easy Healthy Banana Peanut Butter Nutella Sandwich Snacks
Bananas or 1 medium banana, Peanut butter and 3 more.. -
-
-
-
-
Peanut Butter Banana Breakfast
Banana (quicker to cook if it s been thawed after being i... and 2 more.. -
-
Peanut Butter Toast With Icy-Cold Banana Milk
Challah (1 inch thick ) or 2 slices white bread (1 inch t... and 8 more.. -
Healthy Whole Wheat Banana Yogurt Pancakes
White whole wheat flour or 2 cups robin hood nutri flour ... and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
