Pb & Banana Breakfast Smoothie Recipe

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Pb & Banana Breakfast Smoothie
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Ingredients:

  • 1/2 medium banana, chopped
  • 1 serving soymilk
  • 1 tsp wheat germ
  • 1 packet splenda

Directions:

  1. Throw everything in a blender and mix it up.
  2. Add water or more soy milk to achieve desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.98 Kcal (657 kJ)
Calories from fat 74.22 Kcal
% Daily Value*
Total Fat 8.25g 13%
Sodium 3.66mg 0%
Potassium 354.6mg 8%
Total Carbs 18.86g 6%
Sugars 8.37g 33%
Dietary Fiber 3.71g 15%
Protein 5.01g 10%
Vitamin C 5.3mg 9%
Iron 0.5mg 3%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 201.14 Kcal (842 kJ)
Calories from fat 95.09 Kcal
% Daily Value*
Total Fat 10.57g 13%
Sodium 4.69mg 0%
Potassium 454.34mg 8%
Total Carbs 24.17g 6%
Sugars 10.73g 33%
Dietary Fiber 4.75g 15%
Protein 6.42g 10%
Vitamin C 6.8mg 9%
Iron 0.7mg 3%
Calcium 22.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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