Directions:
- Preheat oven to 300°; butter or oil a baking sheet.
- In a bowl, mix the first 10 ingredients together.
- In a small bowl, whisk the apple juice, honey, vanilla, and butter together.
- Pour the wet ingredients over the dry ingredients; toss well to mix.
- Spread granola on the baking sheet; bake for approximately 45 minutes, stirring the granola well every 15 minutes, until it is a shade browner than it started and dry to the touch (it will become crisper as it cools).
- Cool on the baking sheet, break up any large pieces; store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.37 Kcal (1735 kJ) | ||
| Calories from fat | 100.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 17% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 2% | |
| Sodium | 129.96mg | 5% | |
| Potassium | 142.05mg | 3% | |
| Total Carbs | 68.17g | 23% | |
| Sugars | 13.24g | 53% | |
| Dietary Fiber | 9.28g | 37% | |
| Protein | 12.8g | 26% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 3.8mg | 21% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 351.37 Kcal (1471 kJ) | ||
| Calories from fat | 85.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 17% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 2% | |
| Sodium | 110.2mg | 5% | |
| Potassium | 120.45mg | 3% | |
| Total Carbs | 57.8g | 23% | |
| Sugars | 11.23g | 53% | |
| Dietary Fiber | 7.87g | 37% | |
| Protein | 10.85g | 26% | |
| Vitamin C | 4.2mg | 8% | |
| Iron | 3.3mg | 21% | |
| Calcium | 56.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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