Good for You Granola Recipe

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Good for You Granola
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Ingredients:

Directions:

  1. In a 5 quart slow cooker, stir together oats, pecans, coconut, wheat germ and sesame seeds.
  2. In a bowl, mix together honey, apple juice concentrate, sugar, vanilla, and cinnamon. Microwave for 1 minute. Pour into slow cooker and stir.
  3. Cook 1 hour on high, without lid.
  4. Reduce to low, cover and cook 4 to 5 more hours, stirring occasionally, or until granola is dry and medium brown.
  5. Stir in cranberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5182.68 Kcal (21699 kJ)
Calories from fat 2179.31 Kcal
% Daily Value*
Total Fat 242.15g 373%
Sodium 125.65mg 5%
Potassium 2014.89mg 43%
Total Carbs 689.81g 230%
Sugars 226.9g 908%
Dietary Fiber 92.82g 371%
Protein 114.9g 230%
Vitamin C 56.8mg 95%
Iron 38.1mg 211%
Calcium 718.8mg 72%
Amount Per 100 g
Calories 423.59 Kcal (1773 kJ)
Calories from fat 178.12 Kcal
% Daily Value*
Total Fat 19.79g 373%
Sodium 10.27mg 5%
Potassium 164.68mg 43%
Total Carbs 56.38g 230%
Sugars 18.55g 908%
Dietary Fiber 7.59g 371%
Protein 9.39g 230%
Vitamin C 4.6mg 95%
Iron 3.1mg 211%
Calcium 58.7mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 123
    Points
  • 140
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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