Peanut Butter Cookie Oatmeal Recipe

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Peanut Butter Cookie Oatmeal
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Ingredients:

Directions:

  1. Place the peanut butter, and oats in a big cereal bowl, add the water.
  2. Place in the microwave (be sure that the bowl is big enough to allow for boil up). Cook of high for 4-5 minutes Check the first time you make it at 2 mins to be sure you have enough water to please you.
  3. When done remove and stir in the remaining 4 ingredients.
  4. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.21 Kcal (2052 kJ)
Calories from fat 186.28 Kcal
% Daily Value*
Total Fat 20.7g 32%
Sodium 19.46mg 1%
Potassium 216.39mg 5%
Total Carbs 60.82g 20%
Sugars 5.52g 22%
Dietary Fiber 10.42g 42%
Protein 18.2g 36%
Vitamin C 0.1mg 0%
Iron 3.9mg 21%
Calcium 83.8mg 8%
Amount Per 100 g
Calories 168.33 Kcal (705 kJ)
Calories from fat 63.96 Kcal
% Daily Value*
Total Fat 7.11g 32%
Sodium 6.68mg 1%
Potassium 74.3mg 5%
Total Carbs 20.88g 20%
Sugars 1.9g 22%
Dietary Fiber 3.58g 42%
Protein 6.25g 36%
Iron 1.3mg 21%
Calcium 28.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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