Healthy Peanut Butter Banana Oatmeal Bars Recipe

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Healthy Peanut Butter Banana Oatmeal Bars
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Ingredients:

Directions:

  1. Mix together the quick cooking oats, light brown sugar, baking powder, kosher salt and ground cinnamon.
  2. Add in the vanilla extract, milk and egg. Mix the ingredients together.
  3. Then add in the mashed banana and peanut butter. Combine all of the ingredients.
  4. Pour the mixture into a lightly greased 8 by 8 inch metal baking pan. Bake at 350 F degrees for 20 minutes.
  5. Cut into squares and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.05 Kcal (385 kJ)
Calories from fat 34.93 Kcal
% Daily Value*
Total Fat 3.88g 6%
Cholesterol 15.7mg 5%
Sodium 120.5mg 5%
Potassium 173.92mg 4%
Total Carbs 12.48g 4%
Sugars 6.53g 26%
Dietary Fiber 1.37g 5%
Protein 3.13g 6%
Vitamin C 1mg 2%
Iron 0.6mg 3%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 139.34 Kcal (583 kJ)
Calories from fat 52.88 Kcal
% Daily Value*
Total Fat 5.88g 6%
Cholesterol 23.77mg 5%
Sodium 182.42mg 5%
Potassium 263.28mg 4%
Total Carbs 18.9g 4%
Sugars 9.88g 26%
Dietary Fiber 2.07g 5%
Protein 4.73g 6%
Vitamin C 1.6mg 2%
Iron 0.9mg 3%
Calcium 67.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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