Amount Per 14 tbsp | |||
Calories | 362.38 Kcal (1517 kJ) | ||
Calories from fat | 88.06 Kcal | ||
% Daily Value* | |||
Total Fat | 9.78g | 15% | |
---|---|---|---|
Saturated Fat | 1.68g | 8% | |
Sodium | 12.08mg | 1% | |
Potassium | 897.89mg | 19% | |
Total Carbs | 52.14g | 17% | |
Dietary Fiber | 13.29g | 53% | |
Protein | 23.3g | 47% | |
Iron | 6.3mg | 35% | |
Calcium | 39.3mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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