Breakfast Bars Recipe

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Breakfast Bars
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Ingredients:

Directions:

  1. Preheat oven to 350°F Combine mashed banana, peanut butter, honey, and vanilla. In another bowl combine remaining ingreds. Add to banana mixture. Add berries, raisen or choc. chips.
  2. Use large scoop and drop about 3 inches apart. Flatten just a bit. Bake for 14-16 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.25 Kcal (972 kJ)
Calories from fat 64.51 Kcal
% Daily Value*
Total Fat 7.17g 11%
Cholesterol 2.59mg 1%
Sodium 39.35mg 2%
Potassium 224.65mg 5%
Total Carbs 38.83g 13%
Sugars 21.2g 85%
Dietary Fiber 3.52g 14%
Protein 6.05g 12%
Vitamin C 1.2mg 2%
Iron 1.4mg 8%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 348.7 Kcal (1460 kJ)
Calories from fat 96.85 Kcal
% Daily Value*
Total Fat 10.76g 11%
Cholesterol 3.88mg 1%
Sodium 59.08mg 2%
Potassium 337.29mg 5%
Total Carbs 58.3g 13%
Sugars 31.83g 85%
Dietary Fiber 5.29g 14%
Protein 9.09g 12%
Vitamin C 1.9mg 2%
Iron 2.1mg 8%
Calcium 65.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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