Gingerbread Granola-Yogurt Parfaits Recipe

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Gingerbread Granola-Yogurt Parfaits
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Ingredients:

Directions:

  1. Preheat oven to 300ºF. Line 2 large baking sheets with foil.
  2. In a large bowl, mix oats, nuts and wheat germ. In another bowl, whisk brown sugar, molasses, oil, vanilla, salt and spices. Stir molasses mixture into oat mixture. Divide between 2 baking sheets, spreading evenly.
  3. Bake granola until browned, 50 to 60 minutes, stirring every 15 minutes. Halfway through baking time, switch baking sheets from top to bottom and front to back. (Granola will turn very dark brown from the molasses.) Remove baking sheets and transfer granola to a large bowl; let cool, stirring occasionally. Toss in raisins, if desired.
  4. Just before serving, assemble parfaits: Spoon about 3 Tbsp. granola into each of 8 small bowls or parfait glasses. Top each with 2 to 3 Tbsp. yogurt. Repeat layers once. Serve immediately. Store extra granola in an airtight container in the refrigerator for up to 2 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6874.95 Kcal (28784 kJ)
Calories from fat 2599.51 Kcal
% Daily Value*
Total Fat 288.83g 444%
Cholesterol 5.76mg 2%
Sodium 2217.99mg 92%
Potassium 5795.43mg 123%
Total Carbs 952.19g 317%
Sugars 388.69g 1555%
Dietary Fiber 111.47g 446%
Protein 182.79g 366%
Vitamin C 10.7mg 18%
Iron 50.4mg 280%
Calcium 1672.5mg 167%
Amount Per 100 g
Calories 379.66 Kcal (1590 kJ)
Calories from fat 143.56 Kcal
% Daily Value*
Total Fat 15.95g 444%
Cholesterol 0.32mg 2%
Sodium 122.49mg 92%
Potassium 320.05mg 123%
Total Carbs 52.58g 317%
Sugars 21.46g 1555%
Dietary Fiber 6.16g 446%
Protein 10.09g 366%
Vitamin C 0.6mg 18%
Iron 2.8mg 280%
Calcium 92.4mg 167%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 160.8
    Points
  • 185
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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