Energizing Granola Recipe

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Energizing Granola
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Ingredients:

Directions:

  1. In a large bowl, combine the first eight ingredients. In a small saucepan, combine the water, honey, molasses and oil. Heat for 3-4 minutes over medium until heated through. Remove from the heat; stir in the vanilla, salt and cinnamon. Pour over the oat mixture; stir to coat.
  2. Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 350° for 25-30 minutes or until lightly browned, stirring every 10 minutes. Cool completely on a wire rack. Stir in dried fruits. Store in an airtight container. Yield: 6 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.08 Kcal (1767 kJ)
Calories from fat 153.87 Kcal
% Daily Value*
Total Fat 17.1g 26%
Cholesterol 0.05mg 0%
Sodium 139.32mg 6%
Potassium 228.53mg 5%
Total Carbs 59.91g 20%
Sugars 19.91g 80%
Dietary Fiber 7.19g 29%
Protein 10.61g 21%
Vitamin C 0.7mg 1%
Iron 3.4mg 19%
Calcium 71.6mg 7%
Amount Per 100 g
Calories 392.98 Kcal (1645 kJ)
Calories from fat 143.26 Kcal
% Daily Value*
Total Fat 15.92g 26%
Cholesterol 0.05mg 0%
Sodium 129.71mg 6%
Potassium 212.77mg 5%
Total Carbs 55.78g 20%
Sugars 18.54g 80%
Dietary Fiber 6.7g 29%
Protein 9.88g 21%
Vitamin C 0.6mg 1%
Iron 3.1mg 19%
Calcium 66.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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