Amber's Peanut Butter Recipe

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Amber's Peanut Butter
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Ingredients:

  • 3 tbsp honey (optional)

Directions:

  1. Place the peanuts into a food processor and process for a minute or so. The peanuts should be forming a ball. Continue processing, and check frequently to see if the peanut ball has oil on top. If not, keep mixing. If it does, pour in the vegetable oil, and process for 30 seconds, or until creamy. Add the honey, and process for another 30 seconds. If you want even creamier peanut butter, add another tablespoon of oil. Store in a sealed container in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1144 Kcal (4790 kJ)
Calories from fat 873.63 Kcal
% Daily Value*
Total Fat 97.07g 149%
Sodium 17.7mg 1%
Potassium 834.27mg 18%
Total Carbs 60.08g 20%
Sugars 25.83g 103%
Dietary Fiber 12.33g 49%
Protein 23.29g 47%
Vitamin C 0.3mg 1%
Iron 5.5mg 30%
Calcium 97.8mg 10%
Amount Per 100 g
Calories 584.57 Kcal (2447 kJ)
Calories from fat 446.41 Kcal
% Daily Value*
Total Fat 49.6g 149%
Sodium 9.04mg 1%
Potassium 426.3mg 18%
Total Carbs 30.7g 20%
Sugars 13.2g 103%
Dietary Fiber 6.3g 49%
Protein 11.9g 47%
Vitamin C 0.2mg 1%
Iron 2.8mg 30%
Calcium 50mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.2
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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