Good-For-You Granola Recipe

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Good-For-You Granola
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Ingredients:

Directions:

  1. In a 5 qt slow-cooker stir together oats, nuts, coconut, wheat germ and sesame seeds if using.
  2. In a microwave safe bowl, mix together honey, apple juice, sugar, vanilla, and cinnamon. Microwave for 1 minute.
  3. Pour mixture into slow cooker and stir to combine.
  4. Cook 1 hour on high without the lid. Reduce to low, cover, and cook 4 to 5 more hours, stirring occasionally, or until granola is dry and golden.
  5. Stir in cranberries and store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.38 Kcal (362 kJ)
Calories from fat 36.32 Kcal
% Daily Value*
Total Fat 4.04g 6%
Sodium 2.09mg 0%
Potassium 33.58mg 1%
Total Carbs 11.5g 4%
Sugars 3.78g 15%
Dietary Fiber 1.55g 6%
Protein 1.91g 4%
Vitamin C 0.9mg 2%
Iron 0.6mg 4%
Calcium 12mg 1%
Amount Per 100 g
Calories 423.59 Kcal (1773 kJ)
Calories from fat 178.12 Kcal
% Daily Value*
Total Fat 19.79g 6%
Sodium 10.27mg 0%
Potassium 164.68mg 1%
Total Carbs 56.38g 4%
Sugars 18.55g 15%
Dietary Fiber 7.59g 6%
Protein 9.39g 4%
Vitamin C 4.6mg 2%
Iron 3.1mg 4%
Calcium 58.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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