Veggie Appetizer Squares Recipe

Posted by
Rate It!
Veggie Appetizer Squares
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Press pizza dough into a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 400° for 6 minutes. Cool on a wire rack for 5 minutes.
  2. Meanwhile, in a small bowl, beat the cream cheese, salad dressing, garlic powder, parsley and salt until blended.
  3. Spread over crust. Top with the onions, broccoli, cauliflower, carrot, celery and green pepper. Sprinkle with cheeses. Bake for 10-15 minutes or until cheese is melted. Yield: 12-16 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.9 Kcal (983 kJ)
Calories from fat 150.65 Kcal
% Daily Value*
Total Fat 16.74g 26%
Cholesterol 43.28mg 14%
Sodium 606.71mg 25%
Potassium 274.21mg 6%
Total Carbs 7.85g 3%
Sugars 2.63g 11%
Dietary Fiber 2.09g 8%
Protein 15.57g 31%
Vitamin C 26.4mg 44%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 386mg 39%
Amount Per 100 g
Calories 164 Kcal (687 kJ)
Calories from fat 105.18 Kcal
% Daily Value*
Total Fat 11.69g 26%
Cholesterol 30.22mg 14%
Sodium 423.6mg 25%
Potassium 191.45mg 6%
Total Carbs 5.48g 3%
Sugars 1.84g 11%
Dietary Fiber 1.46g 8%
Protein 10.87g 31%
Vitamin C 18.4mg 44%
Iron 0.4mg 3%
Calcium 269.5mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top