Makeover Veggie Pizza Squares Recipe

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Makeover Veggie Pizza Squares
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Ingredients:

Directions:

  1. Unroll both tubes of crescent dough and pat into an ungreased 15-in. x 10-in. x 1-in. baking pan; seal seams and perforations. Bake at 375° for 10-12 minutes or until golden brown. Cool completely on a wire rack.
  2. In a small bowl, beat the cream cheeses, yogurt, mayonnaise, milk, dill and garlic salt until smooth. Spread over crust. Sprinkle with carrots, cauliflower, broccoli, green pepper, mushrooms, olives and onion. Cover and refrigerate for at least 1 hour.
  3. Cut into squares. Refrigerate leftovers. Yield: 2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.24 Kcal (97 kJ)
Calories from fat 8.27 Kcal
% Daily Value*
Total Fat 0.92g 1%
Cholesterol 1.76mg 1%
Sodium 85.81mg 4%
Potassium 62.21mg 1%
Total Carbs 3.25g 1%
Sugars 1.88g 8%
Dietary Fiber 0.47g 2%
Protein 0.88g 2%
Vitamin C 4mg 7%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 59.82 Kcal (250 kJ)
Calories from fat 21.28 Kcal
% Daily Value*
Total Fat 2.36g 1%
Cholesterol 4.53mg 1%
Sodium 220.84mg 4%
Potassium 160.08mg 1%
Total Carbs 8.36g 1%
Sugars 4.84g 8%
Dietary Fiber 1.21g 2%
Protein 2.25g 2%
Vitamin C 10.3mg 7%
Vitamin A 0.1mg 2%
Iron 0.5mg 1%
Calcium 53.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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