Veggie Sandwich Spread Recipe

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Veggie Sandwich Spread
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  1. Combine vegetables in a cheesecloth.
  2. Squeeze out as much juice as possible.
  3. Discard juices.
  4. Place vegetables in large bowl.
  5. Add seasonings and stir.
  6. Add lemon juice, cream cheese and mayonnaise.
  7. Stir until thoroughly blended.
  8. Serve on bread for sandwiches, or as a spread with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.27 Kcal (1031 kJ)
Calories from fat 208.43 Kcal
% Daily Value*
Total Fat 23.16g 36%
Cholesterol 64.54mg 22%
Sodium 235.03mg 10%
Potassium 207.82mg 4%
Total Carbs 6.37g 2%
Sugars 3.75g 15%
Dietary Fiber 1.21g 5%
Protein 4g 8%
Vitamin C 11.3mg 19%
Vitamin A 0.2mg 7%
Calcium 69.9mg 7%
Amount Per 100 g
Calories 204.8 Kcal (857 kJ)
Calories from fat 173.33 Kcal
% Daily Value*
Total Fat 19.26g 36%
Cholesterol 53.67mg 22%
Sodium 195.45mg 10%
Potassium 172.83mg 4%
Total Carbs 5.3g 2%
Sugars 3.11g 15%
Dietary Fiber 1.01g 5%
Protein 3.33g 8%
Vitamin C 9.4mg 19%
Vitamin A 0.2mg 7%
Calcium 58.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
  • 7

Good Points

  • saturated fat free

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