Beef Stew with Dumplings Recipe

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Beef Stew with Dumplings
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  1. In a bowl, toss cubed beef with flour to coat.
  2. Heat 4 tablespoons butter in a heavy skillet over medium-high heat. Place flour in a bag or bowl, and add beef cubes. Toss to coat with flour. Place coated cubes in the skillet and fry until well-browned on all sides; remove from pan and set aside.
  3. Cook onion and garlic in same pan until tender. Return meat to pan with water, parsley, salt, pepper, and bay leaf. Reduce heat to low, cover, and simmer 1 hour, stirring occasionally and adding more water if needed. Stir in potatoes, carrots, celery, and green pepper, and continue cooking another 15 minutes. Remove the bay leaf, and stir in mushrooms.
  4. In a small bowl, mix together baking mix, 3 tablespoons melted butter, and milk until just blended. Drop dough by the tablespoonful into stew. Simmer, uncovered, approximately 10 minutes. Cover, and simmer 10 minutes more, or until dumplings are cooked through, but not dry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 898.85 Kcal (3763 kJ)
Calories from fat 467.38 Kcal
% Daily Value*
Total Fat 51.93g 80%
Cholesterol 173.29mg 58%
Sodium 1724.66mg 72%
Potassium 994.29mg 21%
Total Carbs 58.29g 19%
Sugars 15.03g 60%
Dietary Fiber 5.79g 23%
Protein 47.24g 94%
Vitamin C 22.2mg 37%
Vitamin A 1.1mg 37%
Iron 1mg 5%
Calcium 237.5mg 24%
Amount Per 100 g
Calories 172.31 Kcal (721 kJ)
Calories from fat 89.6 Kcal
% Daily Value*
Total Fat 9.96g 80%
Cholesterol 33.22mg 58%
Sodium 330.62mg 72%
Potassium 190.61mg 21%
Total Carbs 11.18g 19%
Sugars 2.88g 60%
Dietary Fiber 1.11g 23%
Protein 9.06g 94%
Vitamin C 4.2mg 37%
Vitamin A 0.2mg 37%
Iron 0.2mg 5%
Calcium 45.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
  • 24

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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