Beef Stew With Dumplings Recipe

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Ingredients:

Serving

Directions:

In a bowl, toss cubed beef with flour to coat. Heat 4 tablespoons butter in a heavy skillet over medium-high heat. Place flour in a bag or bowl, and add beef cubes. Toss to coat with flour. Place coated cubes in the skillet and fry until well-browned on all sides; remove from pan and set aside.
Cook onion and garlic in same pan until tender. Return meat to pan with water, parsley, salt, pepper, and bay leaf. Reduce heat to low, cover, and simmer 1 hour, stirring occasionally and adding more water if needed. Stir in potatoes, carrots, celery, and green pepper, and continue cooking another 15 minutes. Remove the bay leaf, and stir in mushrooms.
In a small bowl, mix together baking mix, 3 tablespoons melted butter, and milk until just blended. Drop dough by the tablespoonful into stew. Simmer, uncovered, approximately 10 minutes. Cover, and simmer 10 minutes more, or until dumplings are cooked through, but not dry.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	685.8 Kcal (2871 kJ)
Calories from fat	366.1 Kcal
		% Daily Value*
Total Fat	40.68g	63%
Cholesterol	142.05mg	47%
Sodium	1278.79mg	53%
Potassium	768.05mg	16%
Total Carbs	39.68g	13%
Sugars	9.61g	38%
Dietary Fiber	4.25g	17%
Protein	37.63g	75%
Vitamin C	18.5mg	31%
Vitamin A	0.9mg	31%
Iron	1.7mg	9%
Calcium	145.1mg	15%

Amount Per 100 g
Calories	169.1 Kcal (708 kJ)
Calories from fat	90.27 Kcal
		% Daily Value*
Total Fat	10.03g	63%
Cholesterol	35.03mg	47%
Sodium	315.32mg	53%
Potassium	189.38mg	16%
Total Carbs	9.78g	13%
Sugars	2.37g	38%
Dietary Fiber	1.05g	17%
Protein	9.28g	75%
Vitamin C	4.6mg	31%
Vitamin A	0.2mg	31%
Iron	0.4mg	9%
Calcium	35.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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