My Favorite Stir Fry Recipe

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My Favorite Stir Fry
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  1. Combine all ingredients for the marinade, and prepare chicken in bite sized pieces, either thin strps or chunks. Place chicken and marinade in a ziploc bag and marinate in refrigerator at least one hour.
  2. Meanwhile, prep all of your vegetables for stir-frying.
  3. Make the sauce by combining the chicken broth, soy sauce, ginger, garlic, and pepper flakes and 5-spice in a small saucepan. Bring to a boil. While this is heating, combine the sherry and cornstarch until smooth. When sauce mixture boils, add the cornstarch mixture and stir until sauce is thick. Keep sauce warm.
  4. Heat 1-2 Tbsp oil in wok until nearly smoking hot(I like to add a few red pepper flakes to the oil) and add the peanuts. Fry for 2 minutes, then remove to a small bowl.
  5. Add all of the vegetables to the very hot wok and stir-fry until the vegetables are tender crisp. Drain the chicken and discard the marinade.
  6. Remove the vegetables to a bowl. Add oil to the wok if necessary and again get it smoking hot. Add the chicken and stir-fry until juices are clear and cooked off.
  7. Add peanuts, cooked vegetables, and sauce back in to the wok and stir to coat.
  8. Serve immediately over hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.33 Kcal (1869 kJ)
Calories from fat 230.44 Kcal
% Daily Value*
Total Fat 25.6g 39%
Cholesterol 52.22mg 17%
Sodium 2225.43mg 93%
Potassium 1026.27mg 22%
Total Carbs 19.88g 7%
Sugars 6.5g 26%
Dietary Fiber 5.55g 22%
Protein 31.79g 64%
Vitamin C 40.9mg 68%
Vitamin A 0.2mg 5%
Iron 2.1mg 12%
Calcium 60.5mg 6%
Amount Per 100 g
Calories 117.22 Kcal (491 kJ)
Calories from fat 60.52 Kcal
% Daily Value*
Total Fat 6.72g 39%
Cholesterol 13.71mg 17%
Sodium 584.47mg 93%
Potassium 269.53mg 22%
Total Carbs 5.22g 7%
Sugars 1.71g 26%
Dietary Fiber 1.46g 22%
Protein 8.35g 64%
Vitamin C 10.8mg 68%
Iron 0.5mg 12%
Calcium 15.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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