Directions:
- Combine all ingredients for the marinade, and prepare chicken in bite sized pieces, either thin strps or chunks. Place chicken and marinade in a ziploc bag and marinate in refrigerator at least one hour.
- Meanwhile, prep all of your vegetables for stir-frying.
- Make the sauce by combining the chicken broth, soy sauce, ginger, garlic, and pepper flakes and 5-spice in a small saucepan. Bring to a boil. While this is heating, combine the sherry and cornstarch until smooth. When sauce mixture boils, add the cornstarch mixture and stir until sauce is thick. Keep sauce warm.
- Heat 1-2 Tbsp oil in wok until nearly smoking hot(I like to add a few red pepper flakes to the oil) and add the peanuts. Fry for 2 minutes, then remove to a small bowl.
- Add all of the vegetables to the very hot wok and stir-fry until the vegetables are tender crisp. Drain the chicken and discard the marinade.
- Remove the vegetables to a bowl. Add oil to the wok if necessary and again get it smoking hot. Add the chicken and stir-fry until juices are clear and cooked off.
- Add peanuts, cooked vegetables, and sauce back in to the wok and stir to coat.
- Serve immediately over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.33 Kcal (1869 kJ) | ||
| Calories from fat | 230.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.6g | 39% | |
|---|---|---|---|
| Cholesterol | 52.22mg | 17% | |
| Sodium | 2225.43mg | 93% | |
| Potassium | 1026.27mg | 22% | |
| Total Carbs | 19.88g | 7% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 31.79g | 64% | |
| Vitamin C | 40.9mg | 68% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.22 Kcal (491 kJ) | ||
| Calories from fat | 60.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 39% | |
|---|---|---|---|
| Cholesterol | 13.71mg | 17% | |
| Sodium | 584.47mg | 93% | |
| Potassium | 269.53mg | 22% | |
| Total Carbs | 5.22g | 7% | |
| Sugars | 1.71g | 26% | |
| Dietary Fiber | 1.46g | 22% | |
| Protein | 8.35g | 64% | |
| Vitamin C | 10.8mg | 68% | |
| Iron | 0.5mg | 12% | |
| Calcium | 15.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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