Vegetable Salad Recipe

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Vegetable Salad
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Ingredients:

Directions:

  1. Wash and then cut all the veggies into small diced pieces and place in large container with lid.
  2. Shake lemon pepper (I use a lot, and I do mean a lot), seasoning salt, small amount of either garlic salt or garlic powder and veggie seasoning.
  3. Do not drain the small amount of water out from washing your veggies, shake vigorously to mix all spices in and then place lid on and let sit in fridge overnight.
  4. The next day it is ready, and has sat in it's own juices all night, so the flavor is perfect and you don't need to add anything further.
  5. Hope you all like it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.88 Kcal (96 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 17.85mg 1%
Potassium 204.11mg 4%
Total Carbs 4.62g 2%
Sugars 3.12g 12%
Dietary Fiber 1.58g 6%
Protein 0.88g 2%
Vitamin C 53.7mg 89%
Vitamin A 1.1mg 37%
Iron 19mg 105%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 17.62 Kcal (74 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 13.75mg 1%
Potassium 157.2mg 4%
Total Carbs 3.56g 2%
Sugars 2.4g 12%
Dietary Fiber 1.22g 6%
Protein 0.68g 2%
Vitamin C 41.4mg 89%
Vitamin A 0.9mg 37%
Iron 14.6mg 105%
Calcium 13.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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