Tangy Vegetable Salad Recipe

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Tangy Vegetable Salad
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Ingredients:

Directions:

  1. One day ahead of serving, separately blanch broccoli, cauliflower, and carrots in boiling water; plunge into ice water and drain well.
  2. Place vegetables in a bowl; pour salad dressing over vegetables and lightly toss to coat.
  3. Cover and refrigerate overnight, lightly stirring occasionally.
  4. Drain vegetables; add tomatoes, celery and artichokes.
  5. To prepare dressing, combvine mayonnaise, chili sauce, lemon juice and dill; mix well.
  6. Pour over vegetables and toss well to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.76 Kcal (359 kJ)
Calories from fat 53.24 Kcal
% Daily Value*
Total Fat 5.92g 9%
Cholesterol 3.19mg 1%
Sodium 106.35mg 4%
Potassium 218.89mg 5%
Total Carbs 7.49g 2%
Sugars 4.47g 18%
Dietary Fiber 1.99g 8%
Protein 1.33g 3%
Vitamin C 21.3mg 36%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 101 Kcal (423 kJ)
Calories from fat 62.71 Kcal
% Daily Value*
Total Fat 6.97g 9%
Cholesterol 3.76mg 1%
Sodium 125.25mg 4%
Potassium 257.79mg 5%
Total Carbs 8.82g 2%
Sugars 5.26g 18%
Dietary Fiber 2.34g 8%
Protein 1.56g 3%
Vitamin C 25.1mg 36%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 26.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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