Directions:
- For crust, combine the flour, baking powder and salt. Add milk and 1/4 cup oil; mix well. Shape into a ball; knead 10 times.
- Press onto the bottom and up the sides of an ungreased 15-in. x 10-in. x 1-in. baking pan. Prick with fork; brush with remaining oil. Bake at 425° for 12-14 minutes or until edges are lightly browned. Cool.
- In a small bowl, combine the cottage cheese, ranch dressing mix, mayonnaise and milk; spread over crust. Sprinkle with vegetables and cheese. Garnish with olives if desired. Refrigerate until serving. Yield: 14 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.8 Kcal (1448 kJ) | ||
| Calories from fat | 56.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Cholesterol | 5.15mg | 2% | |
| Sodium | 330.61mg | 14% | |
| Potassium | 210.58mg | 4% | |
| Total Carbs | 62.56g | 21% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 7.41g | 15% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 0.2mg | 1% | |
| Calcium | 97.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 198.18 Kcal (830 kJ) | ||
| Calories from fat | 32.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 10% | |
|---|---|---|---|
| Cholesterol | 2.95mg | 2% | |
| Sodium | 189.47mg | 14% | |
| Potassium | 120.68mg | 4% | |
| Total Carbs | 35.85g | 21% | |
| Sugars | 3.06g | 21% | |
| Dietary Fiber | 0.67g | 5% | |
| Protein | 4.25g | 15% | |
| Vitamin C | 8.9mg | 26% | |
| Iron | 0.1mg | 1% | |
| Calcium | 56mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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