Spinach Stuffed Tomatoes Recipe

Posted by
Rate It!
Spinach Stuffed Tomatoes
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cut off tops of tomatoes. Scoop out pulp. Sprinkle tomato cups with salt. Turn upside down to drain.
  2. Cook spinach according to package directions. Drain well.
  3. Put margarine, onion, carrot, celery and green pepper into frying pan. Saute until onion is soft and clear. Add spinach and remove from heat.
  4. Beat eggs until frothy. Add milk, bread crumbs, salt, pepper and parsley. Mix with spinach mixture. Stuff tomatoes.
  5. Sprinkle with cheese. Arrange in greased baking pan. Bake uncovered in 350 degree (180 C) oven for 20 to 25 minutes. Serves 8.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.41 Kcal (609 kJ)
Calories from fat 75.71 Kcal
% Daily Value*
Total Fat 8.41g 13%
Cholesterol 44.86mg 15%
Sodium 1032.83mg 43%
Potassium 302.88mg 6%
Total Carbs 12.4g 4%
Sugars 4.79g 19%
Dietary Fiber 2.07g 8%
Protein 5.39g 11%
Vitamin C 18.8mg 31%
Vitamin A 0.2mg 7%
Iron 0.7mg 4%
Calcium 107.6mg 11%
Amount Per 100 g
Calories 80.26 Kcal (336 kJ)
Calories from fat 41.79 Kcal
% Daily Value*
Total Fat 4.64g 13%
Cholesterol 24.76mg 15%
Sodium 570.08mg 43%
Potassium 167.18mg 6%
Total Carbs 6.84g 4%
Sugars 2.64g 19%
Dietary Fiber 1.14g 8%
Protein 2.97g 11%
Vitamin C 10.4mg 31%
Vitamin A 0.1mg 7%
Iron 0.4mg 4%
Calcium 59.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top