Tater Tot Casseroles Recipe

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Tater Tot Casseroles
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  1. In a Dutch oven, cook the sausage, beef and onion over medium heat until meat is no longer pink; drain. Add the soup, beans, corn, 1 cup cheese, milk, garlic powder, seasoned salt and cayenne. Transfer to two greased 11-in. x 7-in. baking dishes. Top with Tater Tots; sprinkle with remaining cheese.
  2. Cover and freeze one casserole for up to 3 months. Cover and bake the remaining casserole at 350° for 40 minutes. Uncover and bake 5-10 minutes longer or until bubbly.
  3. To use frozen casserole: Thaw in the refrigerator overnight. Remove from the refrigerator 30 minutes before baking.
  4. Cover and bake at 350° for 50 minutes. Uncover and bake 5-10 minutes longer or until bubbly. Yield: 2 casseroles (6 servings each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.54 Kcal (710 kJ)
Calories from fat 93.8 Kcal
% Daily Value*
Total Fat 10.42g 16%
Cholesterol 42.75mg 14%
Sodium 363.76mg 15%
Potassium 173.74mg 4%
Total Carbs 4.5g 1%
Sugars 1.88g 8%
Dietary Fiber 0.75g 3%
Protein 13.13g 26%
Vitamin C 2.7mg 4%
Iron 2.1mg 11%
Calcium 68.3mg 7%
Amount Per 100 g
Calories 162.97 Kcal (682 kJ)
Calories from fat 90.17 Kcal
% Daily Value*
Total Fat 10.02g 16%
Cholesterol 41.09mg 14%
Sodium 349.68mg 15%
Potassium 167.01mg 4%
Total Carbs 4.32g 1%
Sugars 1.81g 8%
Dietary Fiber 0.73g 3%
Protein 12.63g 26%
Vitamin C 2.6mg 4%
Iron 2mg 11%
Calcium 65.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 4

Good Points

  • saturated fat free

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