Amy's Tater Tot Casserole Recipe

Posted by
Rate It!
Amy's Tater Tot Casserole
Add your photo!



  1. Preheat the oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch casserole dish with cooking spray.
  2. Mix cream of chicken soup, Greek-style yogurt, milk, dry onion dip mix, parsley, garlic powder, black pepper, salt, and cayenne pepper in a bowl.
  3. Layer 1 bag potato nuggets into the bottom of the prepared casserole dish; top with broccoli. Pour the chicken soup mixture evenly over the broccoli. Sprinkle Cheddar cheese over the mixture; top with remaining bag potato nuggets.
  4. Bake in preheated oven until hot all the way through, about 1 hour.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.69 Kcal (824 kJ)
Calories from fat 112.19 Kcal
% Daily Value*
Total Fat 12.47g 19%
Cholesterol 39.16mg 13%
Sodium 596.5mg 25%
Potassium 186.3mg 4%
Total Carbs 6.55g 2%
Sugars 2.93g 12%
Dietary Fiber 0.67g 3%
Protein 14.61g 29%
Vitamin C 3.4mg 6%
Iron 0.6mg 4%
Calcium 318.9mg 32%
Amount Per 100 g
Calories 173.21 Kcal (725 kJ)
Calories from fat 98.8 Kcal
% Daily Value*
Total Fat 10.98g 19%
Cholesterol 34.48mg 13%
Sodium 525.29mg 25%
Potassium 164.06mg 4%
Total Carbs 5.76g 2%
Sugars 2.58g 12%
Dietary Fiber 0.59g 3%
Protein 12.86g 29%
Vitamin C 3mg 6%
Iron 0.6mg 4%
Calcium 280.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.8
  • 5

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top