Amy's Tater Tot Casserole Recipe

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Ingredients:

Serving

cooking spray
1 (26 oz) can condensed cream of chicken soup
1 1/2 cups greek-style yogurt
1/2 cup milk
1 (1 oz) package dry onion dip mix
2 tbsp dried parsley
1 tbsp garlic powder
2 tsp ground black pepper
1 tsp salt
1 tsp ground cayenne pepper
1 (32 oz) package frozen bite-size potato nuggets (such as tater tots)
1 (8 oz) package frozen broccoli
2 cups grated cheddar cheese
1 (32 oz) package frozen bite-size potato nuggets (such as tater tots)

Directions:

Preheat the oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch casserole dish with cooking spray.
Mix cream of chicken soup, Greek-style yogurt, milk, dry onion dip mix, parsley, garlic powder, black pepper, salt, and cayenne pepper in a bowl.
Layer 1 bag potato nuggets into the bottom of the prepared casserole dish; top with broccoli. Pour the chicken soup mixture evenly over the broccoli. Sprinkle Cheddar cheese over the mixture; top with remaining bag potato nuggets.
Bake in preheated oven until hot all the way through, about 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.69 Kcal (824 kJ)
Calories from fat	112.19 Kcal
		% Daily Value*
Total Fat	12.47g	19%
Cholesterol	39.16mg	13%
Sodium	596.5mg	25%
Potassium	186.3mg	4%
Total Carbs	6.55g	2%
Sugars	2.93g	12%
Dietary Fiber	0.67g	3%
Protein	14.61g	29%
Vitamin C	3.4mg	6%
Iron	0.6mg	4%
Calcium	318.9mg	32%

Amount Per 100 g
Calories	173.21 Kcal (725 kJ)
Calories from fat	98.8 Kcal
		% Daily Value*
Total Fat	10.98g	19%
Cholesterol	34.48mg	13%
Sodium	525.29mg	25%
Potassium	164.06mg	4%
Total Carbs	5.76g	2%
Sugars	2.58g	12%
Dietary Fiber	0.59g	3%
Protein	12.86g	29%
Vitamin C	3mg	6%
Iron	0.6mg	4%
Calcium	280.8mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.