Zesty Beef and Rice Recipe

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Zesty Beef and Rice
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  1. In a large skillet, cook beef, onion, and green pepper over medium heat until beef is no longer pink. Drain well.
  2. Add rice, corn, stewed tomatoes, diced tomatoes, chili powder, garlic powder, and salt and bring to a boil. Remove from heat.
  3. Stir in Velveetta cheese, until cheese melts. Spoon into greased 9x13 baking dish.
  4. Combine cracker crumbs, pecans, and melted margarine, and sprinkle over top of casserole.
  5. Bake uncovered at 350°F for 25 minutes or until casserole is bubbly hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.04 Kcal (1260 kJ)
Calories from fat 138.16 Kcal
% Daily Value*
Total Fat 15.35g 24%
Cholesterol 28.96mg 10%
Sodium 505.83mg 21%
Potassium 367.83mg 8%
Total Carbs 25.34g 8%
Sugars 1.93g 8%
Dietary Fiber 2.99g 12%
Protein 16.64g 33%
Vitamin C 13.6mg 23%
Vitamin A 0.3mg 11%
Iron 7.4mg 41%
Calcium 64.7mg 6%
Amount Per 100 g
Calories 190.59 Kcal (798 kJ)
Calories from fat 87.47 Kcal
% Daily Value*
Total Fat 9.72g 24%
Cholesterol 18.34mg 10%
Sodium 320.25mg 21%
Potassium 232.87mg 8%
Total Carbs 16.04g 8%
Sugars 1.22g 8%
Dietary Fiber 1.9g 12%
Protein 10.53g 33%
Vitamin C 8.6mg 23%
Vitamin A 0.2mg 11%
Iron 4.7mg 41%
Calcium 41mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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