Garden Veggie Cheese Soup Recipe

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Garden Veggie Cheese Soup
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Ingredients:

Directions:

  1. In a large pot over medium heat, melt butter. Stir in celery and onion powder and cook 5 minutes. Pour in chicken broth and stir in cauliflower, carrots and green beans. Simmer until tender, about 10 to 15 minutes.
  2. Stir in cheese until melted. Stir in sherry, milk, garlic powder, salt, and nutmeg. Combine cornstarch and water in a bowl until cornstarch is dissolved. Stir into soup. Cook, stirring, until thickened and heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.16 Kcal (1441 kJ)
Calories from fat 209.38 Kcal
% Daily Value*
Total Fat 23.26g 36%
Cholesterol 68.01mg 23%
Sodium 1525.62mg 64%
Potassium 464.04mg 10%
Total Carbs 15.26g 5%
Sugars 4.32g 17%
Dietary Fiber 1.46g 6%
Protein 12.79g 26%
Vitamin C 34.1mg 57%
Vitamin A 0.2mg 6%
Iron 0.1mg 1%
Calcium 369.6mg 37%
Amount Per 100 g
Calories 92.31 Kcal (386 kJ)
Calories from fat 56.16 Kcal
% Daily Value*
Total Fat 6.24g 36%
Cholesterol 18.24mg 23%
Sodium 409.19mg 64%
Potassium 124.46mg 10%
Total Carbs 4.09g 5%
Sugars 1.16g 17%
Dietary Fiber 0.39g 6%
Protein 3.43g 26%
Vitamin C 9.1mg 57%
Calcium 99.1mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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