Directions:
- Place ground beef in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain excess fat, and crumble. Stir in onion, green pepper, tomato sauce, tomato paste and chili beans. Season with chili powder, hot sauce, seasoning salt, cayenne pepper and garlic powder.
- Cook over low heat, stirring occasionally, until desired consistency (at least 1 hour for best flavor).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.46 Kcal (1271 kJ) | ||
| Calories from fat | 82.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 14% | |
|---|---|---|---|
| Cholesterol | 106.64mg | 36% | |
| Sodium | 647.33mg | 27% | |
| Potassium | 1168.36mg | 25% | |
| Total Carbs | 14.85g | 5% | |
| Sugars | 7.6g | 30% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 38.52g | 77% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 10.4mg | 58% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111 Kcal (465 kJ) | ||
| Calories from fat | 30.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 14% | |
|---|---|---|---|
| Cholesterol | 39.01mg | 36% | |
| Sodium | 236.77mg | 27% | |
| Potassium | 427.35mg | 25% | |
| Total Carbs | 5.43g | 5% | |
| Sugars | 2.78g | 30% | |
| Dietary Fiber | 1.32g | 14% | |
| Protein | 14.09g | 77% | |
| Vitamin C | 9.1mg | 41% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 3.8mg | 58% | |
| Calcium | 18.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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