Vegetable Biryani Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 onion, diced
1 green bell pepper, diced
8 oz green beans, trimmed and cut into 1-inch pieces
1 carrot, sliced thin
1 tsp minced fresh ginger
2 garlic cloves, minced
2 tsp garam masala
1/2 tsp ground turmeric
1/2 tsp salt
1/4 tsp cayenne
1 1/2 cups basmati rice
4 cups water
1 1/2 cups cooked kidney beans, rinsed and drained
peanuts
raisins

Directions:

Let the oil get heated in a large ovenproof casserole over medium heat.
Add in the onion, bell pepper, green beans, and carrot; stir/saute for about 10 minutes or until soft.
Add in the ginger, garlic, garam masala, turmeric, salt, and cayenne; cook and stir occasionally for 2 more minutes.
Stir in rice, then stir in water.
Cover and bake in a 375° oven for 30 minutes or until the rice and vegetables are tender.
Remove from oven; stir in the kidney beans and replace the lid.
Let stand for 5 minutes.
Serve onto individual plates; garnish with peanuts and raisins, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.02 Kcal (879 kJ)
Calories from fat	30.11 Kcal
		% Daily Value*
Total Fat	3.35g	5%
Sodium	208.9mg	9%
Potassium	371.37mg	8%
Total Carbs	40.69g	14%
Sugars	3.15g	13%
Dietary Fiber	5.83g	23%
Protein	6.89g	14%
Vitamin C	27mg	45%
Vitamin A	0.6mg	20%
Iron	33.9mg	188%
Calcium	53.2mg	5%

Amount Per 100 g
Calories	52.79 Kcal (221 kJ)
Calories from fat	7.57 Kcal
		% Daily Value*
Total Fat	0.84g	5%
Sodium	52.51mg	9%
Potassium	93.35mg	8%
Total Carbs	10.23g	14%
Sugars	0.79g	13%
Dietary Fiber	1.46g	23%
Protein	1.73g	14%
Vitamin C	6.8mg	45%
Vitamin A	0.1mg	20%
Iron	8.5mg	188%
Calcium	13.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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