Hearty Shepherd's Pie Recipe

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Hearty Shepherd's Pie
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  1. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the soup, peas and carrots, mushrooms, water, rosemary, 1/2 teaspoon garlic powder, salt and pepper; heat through. Transfer to a greased 9-in. deep-dish pie plate.
  2. In a large bowl, beat the mashed potatoes, cream cheese, sour cream and remaining garlic powder until blended. Spread over top. Sprinkle with Parmesan cheese.
  3. Bake, uncovered, at 350° for 20-25 minutes or until heated through and potatoes are lightly browned. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.18 Kcal (2015 kJ)
Calories from fat 146.47 Kcal
% Daily Value*
Total Fat 16.27g 25%
Cholesterol 69.06mg 23%
Sodium 2249.71mg 94%
Potassium 1303.85mg 28%
Total Carbs 64.34g 21%
Sugars 9.24g 37%
Dietary Fiber 7.16g 29%
Protein 24.38g 49%
Vitamin C 16.1mg 27%
Iron 3.4mg 19%
Calcium 219.1mg 22%
Amount Per 100 g
Calories 222.05 Kcal (930 kJ)
Calories from fat 67.59 Kcal
% Daily Value*
Total Fat 7.51g 25%
Cholesterol 31.87mg 23%
Sodium 1038.15mg 94%
Potassium 601.67mg 28%
Total Carbs 29.69g 21%
Sugars 4.26g 37%
Dietary Fiber 3.31g 29%
Protein 11.25g 49%
Vitamin C 7.4mg 27%
Iron 1.6mg 19%
Calcium 101.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
  • 13

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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